Self-awareness
Yoga practice increases the self-awareness. The yoga practitioner learns to act instead of reacting. They start to control their feelings and learn to be conscious, living the moment, the Now and not in the past or in the future.
Self-confidence
Self-confidence, or low self-confidence, is something, which Yoga seeks to eliminate through the practices. Someone with low self-respect cannot do their work properly or becomes easily tired, irritable and haggard. One who practices yoga starts to believe deeply in themselves and in the incredible potentials, which they have inside.
Vitality and Change of Mood
Everyone who practices yoga over a period of time, reports a positive effect on both their outer appearance and energy level. Yogic postures with breathing exercises have been seen to result in having an invigorating effect on physical energy and improved mood.
1 comments:
Informative post which is describing the psychological benefits of yoga. According to me a person who is practicing yoga regularly starts to believe deeply in themselves and in the incredible potentials, which they have inside. Thanks for sharing such useful information with us.
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