The Benefits of Yoga

Yoga is a healing system of theory and practice. It is a combination of breathing exercises (pranayama), physical postures (asana), deep relaxation (yoga nidra) and meditation (dyana), practiced for more than 5,000 years.

While Yoga evolved as a religious practice in Hinduism, in the Western world has grown as a form of purely physiological, psychological, mental and spiritual practice. Most of the yoga practices in the western yoga have little or nothing to do with Hinduism, but are simply a way of keeping all levels of the human being, fit and healthy and this is only a part of the broad view of yoga. Through the practice of yoga, we become aware of the interconnection between our spiritual, mental, emotional and physical levels. Gradually this awareness leads us to an understanding of the more subtle areas of our existence.

Yoga practice prevents specific diseases and maladies by keeping the energy meridians (nadis) open and life energy (prana) flowing. Yoga is considered a mind-body intervention that is used to reduce the health effects of generalized stress.

Laboratory tests have proved the yogi's increased abilities of consciously controlling autonomic or involuntary functions, such as temperature, heartbeat and blood pressure.

Yoga acts both as a curative and preventive therapy. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body.

Regular practice of poses (asanas), breathing exercises (pranayama), deep relaxation (yoga nidra) and meditation, can help such diverse ailments such as: acidity , allergies, Alzheimer disease, anaemia, anger, anxiety, arthritis, asthma, back pain, bronchitis, cancer, carpal tunnel syndrome, chronic fatigue, colitis, common cold, constipation, depression, diabetes, epilepsy, eye problems, facial wrinkles, gastro-intestinal disorders, headaches, heartburn, haemorrhoids, hepatitis, high blood pressure, hypertension, immune-deficiency, impotence, menopause, menstrual cramps, migraines, multiple sclerosis, muscular dystrophy, nervous tension, obesity, osteoporosis, prostate, enlargement, sciatica, skin problems, sleep apnoea, slipped disk, sterility, stiffness, stress, insomnia, intoxication, thyroid problems, kidney stones, stuttering and stammering, urinary tract disorders for women, vaginal infections and many more.

Read more: http://www.articlesbase.com/yoga-articles/the-benefits-of-yoga-548787.html

Intel Core 2 Duo and Extreme Processors

For a company like Intel to stumble and that too, badly, for the two years prior to the launch of the now runaway hit, the Core 2 Duo has been quite an experience (not to be confused with the P4, Core Duo - whereas the P4 Core Duo could complete three instructions per cycle, the Core 2 Duo can complete 4 – and that is without talking about processing power and efficiency). Especially when the underdogs, AMD had almost overtaken it.

But then, all that has changed with the introduction of the Core 2 Duo and the rest. It was when Intel decided to scrap the Netburst micro-architecture that never reached the potential that Intel believed was possible, and focused on the Pentium M architecture designed by their Israeli team that things started brightening up.





The architecture of the chip is simply known as Core, of which the products include Core 2 Duo and Core 2 Extreme. Both run on an 1066 MHz FSB bus and are built using 65nm transistors. Again, both are dual core chips, with the Core 2 Extreme coming with a higher cache and a higher clock speed. (There is also a workstation version of the Core architecture – Woodcrest Xeon.)

These processors are built on a 143 sq mm die and are made up of 291 million transistors, regardless of their L2 cache size. While rivals AMD use 90nm tranistors on their chips, Intel uses the 65nm ones.

Code named ‘Conroe’, Intel’s Core 2 Duo will have a mobile counterpart, named ‘Merom’.
Following are the various versions of the Core 2 Duo that are available.




Testing by PC World and others show that the Core 2 Duo processors are the fastest amongst the range considered for the desktop PCs. (Of course, we haven’t talked about the Quad Core ‘Kentsfield’ series from Intel – consisting of two Conroe chips.)

Apart from that, the Core 2 Duo series boasts of lower power consumption, resulting in lesser heat and higher performance.

Of course, the disadvantage is that you cannot use the processors on your existing motherboards as these processors - though they sit on the same Socket 775 interface as with the earlier Pentium 4 sockets – require different chipsets. Major manufacturers are ready with their motherboards which can use these Intel powerhouses, e.g. Gigabyte, ATI, nVIdia.

While it is difficult to say that whether investing in a Core 2 Duo motherboard makes sense in terms of longevity and it is known that the processor is incompatible with a lot of Pentium-compatible chipsets, it depends on the customer to make the call.